We provide a range of mental wellness services, including;

- Coaching: Personalized sessions to help you set goals, develop resilience, and thrive.

- Counseling: Professional support for emotional, mental, and relational challenges.

- Workshops & Programs: Group sessions, guided exercises, and specialized programs designed for personal growth and mental wellness.

- Speaking Engagements

- Community Partnership

- Corporate Wellness Program

Our services are available in-person, virtually, and through a hybrid-model, combining in-person and online sessions to best fit your needs.

Our services are designed for anyone seeking:

- Emotional support and guidance

- Personal or spiritual growth

- Stress management and coping strategies

- Mental health recovery and resilience-building

- We welcome adults of all backgrounds and life experiences.

We offer both faith-based and secular approaches to mental wellness. You can choose the style that best aligns with your personal beliefs and comfort level.

SIMPLE ways to book:

- Visit our Book an Appointment page.

- Choose an available date and time.

- Fill-out the appointment form.

- Complete your booking form.

- You will receive a confirmation email with all the session details.

Each session is personalized to your needs. Typically, sessions include:

- A private, safe, and confidential environment.

- Discussion of your current challenges and goals.

- Practical tools, strategies, or exercises to support your mental journey.

ABSOLUTELY. All our sessions are confidential, in accordance with professional standards, and privacy regulations. Your trust and safety are our top priority.

Currently, we provide direct billing for private pay clients. We can provide receipts for insurance reimbursement, but coverage depends on your individual insurance plan.

- Individual sessions: 50 - 60 minutes

- Extended sessions or coaching packages: up to 90 minutes

- Group workshops: Duration varies by program

- Speaking engagements: ~duration varies

Session fees vary depending on the type of service. We offer package discounts for multiple sessions booked in advance.

Cancellations require at least a 24-hour notice to avoid cancellation fee.

Rescheduling is subject to availability.

Please contact us as soon as possible if you need to adjust your session.

Coaching is ideal if you want guidance, accountability, and strategies for achieving personal or professional goals.

Counseling is ideal if you're seeking support for emotional, mental health, or relational challenges.

If you are unsure, we offer a free 15-minute consultation session to help you determine the best fit.